Dealing with Dry Eyes While Wearing Toric Contact Lenses? Here’s What You Can Do

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 If you have astigmatism, toric contact lenses can be life-changing—they’re designed to correct the irregular curvature of your cornea and give you clear, stable vision. But for many wearers, there’s one common challenge that can make the experience frustrating: dry eyes.

Dryness can make your lenses feel uncomfortable, blurry, or even impossible to wear for long periods. If you’ve ever found yourself blinking excessively, reaching for eye drops, or feeling that irritating “gritty” sensation, you’re not alone. The good news is that with a few simple strategies and the right lens choices, you can manage dry eyes effectively and enjoy the clarity toric contact lenses are meant to provide.

Let’s explore why this happens and what you can do about it.

Why Toric Contact Lenses Can Cause or Worsen Dry Eyes

Toric lenses differ from standard spherical lenses in design and thickness. Because they need to stay oriented in a specific position to correct astigmatism, they often have slightly thicker zones to prevent rotation. This design, while great for stability, can sometimes reduce oxygen flow to the cornea—especially if the lens material isn’t highly breathable.

Combine that with long screen hours, dry indoor air, or dehydration, and your eyes can quickly start to feel dry and irritated.

Other common causes include:

  • Wearing lenses too long (especially in air-conditioned environments)

  • Not blinking enough when using screens

  • Poor lens hygiene or wearing expired lenses

  • Incorrect lens material or fit

  • Pre-existing dry eye syndrome

Fortunately, these issues are manageable with a few adjustments.

1. Switch to High-Moisture or Silicone Hydrogel Toric Lenses

If your eyes often feel dry, consider changing the type of toric lenses you wear. Silicone hydrogel lenses are especially good for dryness because they allow more oxygen to pass through to your cornea, keeping your eyes healthier and more comfortable.

Brands that offer moisture-rich or daily disposable toric lenses (like Acuvue Oasys for Astigmatism or Dailies AquaComfort Plus Toric) are excellent choices. Daily lenses also reduce the risk of buildup and dryness since you use a fresh pair each day.

2. Use Lubricating Eye Drops (Lens-Friendly Ones!)

Lubricating eye drops can provide instant relief—but make sure you’re using ones that are contact lens compatible. Artificial tears without preservatives are ideal, as preservatives can sometimes irritate your eyes or interact with your lenses.

A few drops during the day can help maintain a healthy tear film, reduce friction, and keep your lenses comfortable.

3. Follow the Right Lens Care Routine

If you wear monthly or bi-weekly toric lenses, proper cleaning and storage are critical. Protein or debris buildup on lenses can worsen dryness.

Always:

  • Use fresh lens solution each time (never “top off”).

  • Rub and rinse lenses gently before storage.

  • Replace your lens case every 2–3 months.

  • Never sleep in lenses unless your optometrist has approved it.

Good hygiene ensures your lenses stay moist and clear, reducing irritation.

4. Take Regular Screen Breaks

Staring at digital screens makes you blink less frequently—sometimes up to 60% less. This leads to faster tear evaporation and dryness.

Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds. Also, remind yourself to blink fully and often to keep your eyes naturally lubricated.

5. Stay Hydrated and Watch Your Environment

Your body’s hydration directly affects tear quality. Drink plenty of water throughout the day and avoid excessive caffeine or alcohol, which can dehydrate your system.

If you spend a lot of time in air-conditioned or heated rooms, consider using a humidifier to add moisture to the air. Small lifestyle changes like these can make a big difference.

6. Visit Your Eye Care Professional

If dryness persists, don’t ignore it. An eye care professional can determine whether you’re experiencing lens-induced dryness or an underlying condition like dry eye syndrome. They can also recommend alternative toric designs, lens materials, or even medicated eye drops if needed.

Dry eyes don’t have to stop you from wearing toric contact lenses comfortably. By choosing the right lens material, practicing good lens hygiene, using lubricating drops, and maintaining healthy eye habits, you can enjoy clear, irritation-free vision all day long.

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